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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

Hopelessly outnumbered by the Millennium Earl's forces, Lenalee, Lavi, and the rest of the survivors aboard Anita's ship face almost certain annihilation. Then, as if determined to Cambridge Grammar for PET without Answers: Grammar Reference and Practice download book make sure of it, the Noah enter the fray! But the harried agents of the Black Order refuse to throw in the towel, knowing this may be the last stand of the Exorcists. If any hope remains, it could reside with Allen Walker...but no one knows if they'll ever see him again! In Stone and Dung, Oil and Spit Jodi Magness unearths footprints buried in both archaeological and literary evidence to shed new light on Jewish daily life in Palestine from the mid-first century b.c.e. to 70 c.e. the time and place of Jesus life and ministry. Magness analyzes recent archaeological discoveries from such sites as Qumran and Masada together with a host of period texts, including the New Testament, the works of Josephus, and rabbinic teachings. Layering all these sources together, she reconstructs in detail a fascinating variety of everyday activities dining customs, Sabbath observance, fasting, toilet habits, burial customs, and more."

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Author: Jack Daniels
Number of Pages: 304 pages
Published Date: 03 Nov 2004
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736054928
Download Link: Click Here
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